Side-by-side comparison

GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN

Avoid · 1 cup

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gGARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories89.8 kcal360 kcal

Protein4.49 g28 g

Fiber0.4 g14 g

Total fat6.12 g2 g

Saturated fat3.67 g0 g

Added sugar0 g0 g

Sodium342.86 mg10 mg

Potassium0 mg920 mg

Calcium82.04 mg0 mg

Iron0.15 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.