Side-by-side comparison

GARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILES vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILES scores 42/100, ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN scores 66/100. ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on saturated fat (0g vs 0.4g per 100 g) and protein (11.1g vs 3.3g per 100 g).

0/ 100

grain

GARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILES

Poor · 1 cup

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gGARDEN FRESH GOURMET CHICKEN TORTILLA SOUP WITH ROASTED CHILESACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories48.98 kcal250 kcal

Protein3.27 g11.11 g

Fiber0.8 g8.31 g

Total fat1.22 g2.78 g

Saturated fat0.41 g0 g

Added sugar0 g0 g

Sodium282.04 mg305.56 mg

Potassium0 mg0 mg

Calcium16 mg56.11 mg

Iron0.59 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.