Side-by-side comparison

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL scores 52/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL wins by 51 points on added sugar (14.5g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gGENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories379.31 kcal397.3 kcal

Protein6.9 g4.24 g

Fiber10.31 g2.2 g

Total fat3.45 g4.73 g

Saturated fat0 g1.79 g

Added sugar14.48 g31.02 g

Sodium413.79 mg716.22 mg

Potassium482.76 mg150 mg

Calcium344.83 mg9 mg

Iron27.9 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.