GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance between its beneficial whole grain content and the presence of added sugars and processing. The cereal earns significant bonus points for its high fiber content at 10.31g per 100g, and a moderate protein contribution of 6.9g. It also provides a good range of micronutrients, including high levels of iron (155% DV), zinc (117% DV), and Vitamin A (191% DV), along with calcium and potassium. However, these positives are tempered by penalties. The product contains 14.48g of added sugar per 100g, which is a substantial detractor. Its sodium content, at 413.79mg per 100g, also incurs a minor penalty. Furthermore, as a NOVA class 3 processed food, it receives a penalty for its level of processing. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, this GENERAL MILLS cereal offers more fortification but also introduces more processed ingredients.
What the nutrients in general mills, cheerios, multi grain lightly sweetened cereal actually do for you, grounded in established dietary science.
This cereal is a good source of dietary fiber, providing 10.31g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The blend of whole grains like corn, wheat, oats, barley, and rice in GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL helps ensure a diverse intake of fiber types. Incorporating fiber-rich foods into your diet can support gut health and satiety.
GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL is fortified with several essential vitamins and minerals, making it a convenient source for these nutrients. Notably, it provides 155% DV of iron, 117% DV of zinc, and 191% DV of Vitamin A per 100g serving. These micronutrients play crucial roles in energy metabolism, immune function, and vision. The fortification helps address potential dietary gaps, especially for individuals who may not consistently consume a wide variety of nutrient-dense foods.
The primary ingredients in this cereal are whole grains, including whole grain corn, whole grain wheat, whole grain oats, whole grain barley, and whole grain rice. Whole grains are complex carbohydrates that provide sustained energy release, making them a suitable component of a breakfast meal. Consuming whole grains as part of a balanced diet is associated with supporting overall health and can contribute to feelings of fullness, which may aid in managing appetite.
GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL is typically consumed as a breakfast cereal, often with milk. A common portion size is 1 cup, which should be considered when evaluating its nutritional contribution to your daily intake. It can also be used as a snack.
Individuals monitoring their sugar intake should be aware that this cereal contains 14.48g of added sugar per 100g. While the product is fortified with numerous vitamins and minerals, the presence of added sugars can contribute to overall daily sugar consumption. The ingredient list also includes 'color added', which may be a consideration for some consumers. Those with specific sensitivities to corn starch or corn bran should review the ingredient list carefully. The product is declared to contain whole grain wheat, which is an allergen for individuals with gluten sensitivity or celiac disease.