Side-by-side comparison

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL scores 52/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL wins by 51 points on added sugar (14.5g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gGENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREALCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories379.31 kcal396.3 kcal

Protein6.9 g4.15 g

Fiber10.31 g2.1 g

Total fat3.45 g4.96 g

Saturated fat0 g1.92 g

Added sugar14.48 g30.85 g

Sodium413.79 mg751.85 mg

Potassium482.76 mg138.15 mg

Calcium344.83 mg9 mg

Iron27.9 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.