FoodScore

Side-by-side comparison

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL vs Fiber One Original

GENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREAL wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gGENERAL MILLS, CHEERIOS, MULTI GRAIN LIGHTLY SWEETENED CEREALFiber One Original
Calories379.31 kcal428.95 kcal
Protein6.9 g6.74 g
Fiber10.31 g14.16 g
Total fat3.45 g16.26 g
Saturated fat0 g9.82 g
Added sugar14.48 g22.59 g
Sodium413.79 mg336.84 mg
Potassium482.76 mg831.58 mg
Calcium344.83 mg77.37 mg
Iron27.9 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.