Side-by-side comparison

GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX, MOCHA FRAPPE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX, MOCHA FRAPPE scores 22/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 60 points on added sugar (0g vs 60g per 100 g) and saturated fat (1.8g vs 5g per 100 g).

0/ 100

beverage

GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX, MOCHA FRAPPE

Avoid · 1 PACKET

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX, MOCHA FRAPPEBumble Bee Foods, SARDINES IN SPRING WATER

Calories400 kcal154.76 kcal

Protein7.5 g20.24 g

Fiber2.5 g0 g

Total fat6.25 g8.33 g

Saturated fat5 g1.79 g

Added sugar60 g0 g

Sodium112 mg238.1 mg

Potassium900 mg0 mg

Calcium150 mg297.62 mg

Iron2.25 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.