GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX scores 22/100 (Avoid) primarily due to its **high added sugar content**.
This GEVALIA product has a FoodScore of 22/100, indicating it is best avoided for regular consumption.
The product contains 60g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to an unsweetened beverage, this product offers some protein (7.5g) and fiber (2.5g).
Consider this beverage as an occasional treat rather than a daily coffee option.
Scores -10 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
60g
120% of Daily Value
Sodium
112mg
5% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (60g)-25
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 22
The GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. The most significant factor driving this low score is the high amount of added sugar, which stands at 60g per 100g. This contributes a substantial -25 penalty to the overall score. Additionally, the product contains 5g of saturated fat per 100g, resulting in a -4 penalty. As an ultra-processed beverage (NOVA class 4), it incurs a -10 penalty. On the positive side, it gains points for its protein content (7.5g, +3 bonus) and fiber (2.5g, +2 bonus). Micronutrients like potassium (900mg, 19% DV), calcium (150mg, 12% DV), and iron (2.25mg, 13% DV) also contribute a +6 bonus. The presence of sugar as the first ingredient highlights its primary composition. Compared to plain water or an unsweetened beverage, this GEVALIA product offers more calories and nutrients, but also a considerable amount of added sugar and saturated fat.
Health benefits
What the nutrients in gevalia mocha frappe flavored specialty 100% arabica coffee beverage mix, mocha frappe actually do for you, grounded in established dietary science.
Source of Protein
This GEVALIA coffee beverage mix provides 7.5g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can add to the total protein consumed throughout the day, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.5g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While the amount is not substantial, it is a positive attribute for a beverage, as many similar products contain little to no fiber.
Provides Key Micronutrients
This beverage mix contributes to the intake of several important micronutrients. It provides 900mg of potassium (19% DV), 150mg of calcium (12% DV), and 2.25mg of iron (13% DV) per 100g. These minerals play roles in bone health, nerve function, and oxygen transport, respectively. The skim milk and coffee components likely contribute to these nutrient levels.
GEVALIA MOCHA FRAPPE FLAVORED SPECIALTY 100% ARABICA COFFEE BEVERAGE MIX scores 22/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This GEVALIA Mocha Frappe mix is typically prepared by dissolving a packet in hot water, creating a sweet, coffee-flavored beverage. It's often consumed as a morning or afternoon treat. Given its high sugar content, it's important to consider portion sizes and frequency of consumption.
To reduce the overall sugar intake, consider using half a packet and supplementing with unsweetened coffee or milk.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-grain toast to help balance blood sugar response.
Treat this as an occasional indulgence rather than a daily coffee staple to manage added sugar consumption.
Avoid adding extra sugar or flavored syrups when preparing this mix to prevent further increasing the sugar load.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, which is 60g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The presence of skim milk and cream indicates that this product contains dairy, making it unsuitable for individuals with lactose intolerance or milk allergies. The ingredient list also includes xanthan gum, a common thickener that is generally recognized as safe but may cause digestive discomfort in sensitive individuals when consumed in large quantities. As a coffee product, it contains caffeine, which should be considered by pregnant individuals, children, or those sensitive to stimulants.
Is GEVALIA Mocha Frappe Flavored Specialty Coffee Beverage Mix healthy?
Based on its FoodScore of 22/100, this GEVALIA product is not considered a healthy choice for regular consumption. Its primary drawback is the high amount of added sugar (60g per 100g), which significantly contributes to its low score. While it offers some protein and micronutrients, these are outweighed by the sugar content.
How does GEVALIA Mocha Frappe compare to other coffee beverages?
Compared to a plain, unsweetened black coffee, this GEVALIA mix has significantly more calories, added sugar, and fat. When compared to a similar sweetened coffee beverage from a brand like Starbucks Frappuccino bottled drinks, the nutritional profile might be comparable in terms of sugar and calorie density. However, unsweetened coffee or coffee with a splash of milk would be a more nutritionally favorable option.
What is 'cocoa powder processed with alkali'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, is cocoa that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects flavor and color, it also reduces the antioxidant content slightly.
How much caffeine is in one packet of GEVALIA Mocha Frappe?
The product contains Arabica coffee, which naturally contains caffeine. While the exact amount per packet is not provided on the nutrition label, it is important to remember that this is a coffee beverage. Individuals sensitive to caffeine should be mindful of their intake and consider this when consuming multiple servings or other caffeinated products.
Can I make this GEVALIA product with cold water or milk?
The instructions typically suggest preparing this mix with hot water. While it might dissolve in cold water or milk, the texture and flavor profile could be different from the intended hot beverage. For a cold frappe, you might need to blend it with ice and liquid to achieve the desired consistency, potentially altering the serving size and nutritional impact.