Side-by-side comparison

Ghee vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Ghee

Decent · 100 g

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gGheeGreek yogurt (plain, nonfat)

Calories900 kcal59 kcal

Protein0 g10.3 g

Fiber0 g0 g

Total fat100 g0.4 g

Saturated fat60 g0.1 g

Added sugar0 g0 g

Sodium0 mg36 mg

Potassium0 mg141 mg

Calcium0 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.