Side-by-side comparison

Ghee vs ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Ghee scores 47/100, ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED scores 71/100. ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on saturated fat (10g vs 60g per 100 g) and protein (30g vs 0g per 100 g).

0/ 100

dairy

Ghee

Decent · 100 g

0/ 100

dairy

ONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

Good · 2 Tbsp

Per 100gGheeONCE AGAIN CREAMY UNSWEETENED SALT FREE PEANUT BUTTER, CREAMY UNSWEETENED

Calories900 kcal633.33 kcal

Protein0 g30 g

Fiber0 g6.7 g

Total fat100 g53.33 g

Saturated fat60 g10 g

Added sugar0 g0 g

Sodium0 mg0 mg

Potassium0 mg706.67 mg

Calcium0 mg40 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.