Side-by-side comparison

GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE scores 15/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 67 points on added sugar (0g vs 37.5g per 100 g) and saturated fat (1.8g vs 21.9g per 100 g).

0/ 100

beverage

GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE

Avoid · 3 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein6.25 g20.24 g

Fiber9.41 g0 g

Total fat37.5 g8.33 g

Saturated fat21.91 g1.79 g

Added sugar37.5 g0 g

Sodium0 mg238.1 mg

Potassium531.25 mg0 mg

Calcium61.88 mg297.62 mg

Iron3.12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.