GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE
GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES receive a FoodScore of 15/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This product scores 15/100, indicating it should be avoided as a regular dietary component.
It contains 37.5g of added sugar per 100g, a significant contributor to its low score.
With 9.41g of fiber per 100g, it offers a moderate amount of dietary fiber.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Enjoy in small, infrequent portions to manage intake of added sugar and saturated fat.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (37.5g)-25
Saturated fat (21.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES earned a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. The product contains 37.5g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 21.9g of saturated fat per 100g contributes another significant penalty of -15 points. As an ultra-processed food (NOVA class 4), it receives a further -10 point penalty, reflecting its formulation with ingredients like sugar and soy lecithin that are not typically found in home kitchens. While it does receive some bonus points for its 9.4g of fiber (+12 points), 6.3g of protein (+2 points), and micronutrients like potassium and iron (+4 points), these are not enough to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, this GHIRARDELLI product offers minimal nutritional advantages for daily consumption.
Health benefits
What the nutrients in ghirardelli 60% cacao dark chocolate squares, dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES provide 9.41g of fiber per 100g, which is a notable amount for a chocolate product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in the diet can also support healthy blood sugar levels by slowing the absorption of sugars. While this product contains fiber, it is important to consider the overall nutritional profile.
Contains Iron and Potassium
This dark chocolate product contributes to your intake of iron and potassium, providing 17% DV for iron and 11% DV for potassium per 100g. Iron is essential for oxygen transport in the blood and energy production, while potassium plays a key role in maintaining fluid balance and blood pressure. These micronutrients are beneficial for overall bodily functions, though the amounts here are not a primary reason to consume this product regularly.
Potential for Antioxidant Compounds
Dark chocolate, particularly varieties with higher cacao percentages, contains flavonoids and other antioxidant compounds from the cocoa bean. These compounds are studied for their potential to help protect cells from damage caused by free radicals. While GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES contain these compounds, the presence of significant added sugar and saturated fat means it should be consumed in moderation to gain any potential benefits.
GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES receive a FoodScore of 15/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES are typically consumed as a treat or dessert. A common portion is 1-2 squares, often enjoyed after a meal or as a small indulgence. Due to its concentrated energy and sugar content, mindful portion control is key.
Pair with fruit: Enjoy a small square with a piece of fruit like berries or an apple to add additional fiber and nutrients to your snack.
Use as a topping: Grate a small amount over plain Greek yogurt or oatmeal for flavor without consuming a full serving.
Mindful indulgence: Savor one square slowly, allowing the flavor to develop, which can help with portion control and satisfaction.
Occasional treat: Reserve this product for occasional enjoyment rather than daily consumption, given its high added sugar and saturated fat.
Things to keep in mind
This product contains milk fat and soy lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. While dark chocolate contains some caffeine, the amount in a typical serving of these squares is generally not a concern for most adults, but sensitive individuals or young children might consider this. The high added sugar content (37.5g per 100g) is a significant factor for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The saturated fat content (21.91g per 100g) should also be considered as part of a balanced diet.
Is GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES healthy?
With a FoodScore of 15/100, this product is categorized as 'Avoid.' While it offers some fiber and micronutrients, its high added sugar and saturated fat content mean it is not considered a healthy choice for regular consumption. It is best enjoyed as an occasional treat in small portions.
How does GHIRARDELLI dark chocolate compare to other chocolate brands?
Compared to milk chocolate brands like Hershey's Milk Chocolate, GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES typically have less added sugar and more fiber due to the higher cacao content. However, it still contains significant amounts of added sugar and saturated fat, so moderation is key across all chocolate types.
What is 'unsweetened chocolate' in the ingredient list?
Unsweetened chocolate, also known as chocolate liquor or cocoa mass, is the pure, ground form of cacao beans. It contains both cocoa solids and cocoa butter. In this product, it contributes to the dark chocolate flavor and some of the fiber and mineral content, but it is combined with added sugar.
What is a reasonable portion size for these dark chocolate squares?
The declared serving size is 3 squares, but for a mindful indulgence, 1-2 squares is often a more appropriate portion. This helps to manage the intake of added sugar and saturated fat, aligning with dietary guidelines for occasional treats.
Can I use these squares in baking?
Yes, GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES can be used in baking. They will add a rich, dark chocolate flavor to recipes. However, remember that they contain added sugar, so you may need to adjust the sugar content in your recipe accordingly to avoid excessive sweetness.