Side-by-side comparison

GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 67 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATE

Avoid · 3 SQUARES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI 60% CACAO DARK CHOCOLATE SQUARES, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein6.25 g21.18 g

Fiber9.41 g0 g

Total fat37.5 g9.41 g

Saturated fat21.91 g2.94 g

Added sugar37.5 g0 g

Sodium0 mg82 mg

Potassium531.25 mg123.53 mg

Calcium61.88 mg176.47 mg

Iron3.12 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.