Side-by-side comparison

GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY

Avoid · 25 PIECES | ABOUT

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRYBumble Bee Foods, SARDINES IN SPRING WATER

Calories425 kcal154.76 kcal

Protein2.5 g20.24 g

Fiber5 g0 g

Total fat20 g8.33 g

Saturated fat11.2 g1.79 g

Added sugar40.25 g0 g

Sodium12 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.