GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and status as an ultra-processed food.
FoodScore: 9/100 (Avoid).
Contains 40.25g of added sugar per 100g, a significant amount.
Provides 5g of fiber per 100g, contributing to a small bonus.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (11.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY scores 9 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 40.25g per 100g, which incurs a significant penalty. The product also contains 11.2g of saturated fat per 100g, contributing to a further penalty. Its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional score reduction. Ingredients like semi-sweet chocolate and dried cranberries both list sugar as a primary component. While the product does receive some bonuses for its 5g of fiber and micronutrients like iron (20% DV), Vitamin A (28% DV), and Vitamin C (17% DV), these are insufficient to offset the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product offers a very different nutritional profile, with high calories, sugar, and fat, and should not be considered a comparable beverage option.
Health benefits
What the nutrients in ghirardelli chocolate dark chocolate, cranberry actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, which is 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when consumed as part of a varied diet. The iron in chocolate is typically non-heme iron, which is better absorbed when consumed with vitamin C.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY offers 5g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive attribute, it is important to consider the overall nutritional context of the product, particularly its high added sugar content, when evaluating its contribution to daily fiber intake.
Provides Vitamins A and C
This product contains 28% DV of Vitamin A and 17% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen synthesis. These vitamins are likely contributed by the dried cranberries and freeze-dried cherries. However, the high added sugar content should be weighed against these micronutrient contributions.
GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a sweet treat or dessert, often in small portions. It is not intended as a primary source of nutrition but rather as an occasional indulgence. Common pitfalls include overconsumption due to its palatability and high energy density.
Practice portion control by pre-portioning a small amount rather than eating directly from the bag to manage added sugar and calorie intake.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts or a small piece of fruit, to help slow sugar absorption.
Consider this product as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Store in a cool, dry place to maintain quality and prevent melting, which can affect its texture and enjoyment in moderation.
Things to keep in mind
Individuals with milk or soy allergies should note the presence of milk fat and soy lecithin in the ingredient list, as these are common allergens. The product also contains a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The confectioner's glaze is often derived from shellac, which some consumers may wish to avoid. While the amount of cocoa powder is not specified, it contributes to the overall calorie density. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing, which may be a concern for those aiming for a less processed diet.
Is GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY healthy?
With a FoodScore of 9/100, this product is classified as 'Avoid.' It contains high levels of added sugar (40.25g per 100g) and saturated fat (11.2g per 100g). While it offers some fiber and micronutrients like iron and vitamins A and C, its overall nutritional profile suggests it should be consumed infrequently and in small portions.
How does GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY compare to other chocolate bars?
Compared to a plain dark chocolate bar like a Hershey's Special Dark, this GHIRARDELLI CHOCOLATE product includes dried cranberries and freeze-dried cherries, which contribute some fiber and vitamins. However, both typically contain significant added sugar and saturated fat. The specific fruit additions here may slightly increase micronutrient content but do not fundamentally alter its classification as an occasional treat.
What is 'soy lecithin' and is it safe?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients like oil and water and improve texture. It is generally recognized as safe by regulatory bodies. For individuals with soy allergies, it is an allergen to be aware of, though highly refined soy lecithin typically contains very low levels of soy protein.
What is a reasonable portion size for this product?
The declared serving size is 25 pieces, which is 'about' 100g. Given the high added sugar and calorie content, a more reasonable portion for occasional enjoyment might be smaller than the stated serving, perhaps half or a quarter of that amount, to align with dietary recommendations for discretionary calories.
Can I eat this product if I am trying to reduce my sugar intake?
This product contains 40.25g of added sugar per 100g, which is a very high amount. If you are actively trying to reduce your sugar intake, this product would not be a suitable choice for regular consumption. It is best reserved for very infrequent occasions or avoided altogether to support your sugar reduction goals.