Side-by-side comparison

GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRY

Avoid · 25 PIECES | ABOUT

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI CHOCOLATE DARK CHOCOLATE, CRANBERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories425 kcal164.71 kcal

Protein2.5 g21.18 g

Fiber5 g0 g

Total fat20 g9.41 g

Saturated fat11.2 g2.94 g

Added sugar40.25 g0 g

Sodium12 mg82 mg

Potassium0 mg123.53 mg

Calcium50 mg176.47 mg

Iron3.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.