Side-by-side comparison

GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL

Avoid · 1 SQUARE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories466.67 kcal154.76 kcal

Protein6.67 g20.24 g

Fiber6.67 g0 g

Total fat30 g8.33 g

Saturated fat16.67 g1.79 g

Added sugar32.67 g0 g

Sodium100 mg238.1 mg

Potassium0 mg0 mg

Calcium0 mg297.62 mg

Iron4.8 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.