GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL, SPICY CARAMEL
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product receives a FoodScore of 9/100, indicating it should be avoided.
It contains 32.67g of added sugar per 100g, a significant contributor to its low score.
With 16.67g of saturated fat per 100g, this SKU is high in fats that should be limited.
Classified as NOVA 4, it is an ultra-processed food, unlike the baseline of plain sparkling water.
Consume in very small, infrequent portions to minimize intake of added sugars and saturated fats.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL receives a low FoodScore of 9/100 primarily due to its nutritional profile, which is characteristic of an ultra-processed food. The most significant penalty comes from its high added sugar content, at 32.67g per 100g, contributing to a -25 penalty. Additionally, the product contains 16.67g of saturated fat per 100g, resulting in a -15 penalty. The presence of ingredients like corn syrup and palm oil further contributes to its ultra-processed classification (NOVA 4), incurring a -10 penalty, and a specific penalty for concentrated ultra-processed fat. While it does offer some fiber (6.67g) and protein (6.67g), earning minor bonuses, and a small amount of iron (4.8mg, 27% DV), these are not enough to offset the substantial penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product offers minimal beneficial nutrients and significantly more added sugars and fats.
Health benefits
What the nutrients in ghirardelli chocolate, dark chocolate squares, spicy caramel, spicy caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider the overall nutritional context when relying on this product for micronutrients.
Provides Dietary Fiber
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it's generally recommended to obtain fiber from whole foods like fruits, vegetables, and whole grains, which offer a broader spectrum of nutrients without high added sugars.
Contains Some Protein
With 6.67g of protein per 100g, this product offers a small amount of this macronutrient. Protein is crucial for muscle repair and growth, and various bodily functions. However, the amount present here is not substantial enough to be considered a significant protein source in a balanced diet, especially given the high added sugar and fat content.
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL scores 9/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL is typically consumed as an occasional treat or dessert. A common portion is one square, which is a small amount. Due to its concentrated sugars and fats, it's best enjoyed in moderation rather than as a regular part of daily intake.
Consider pairing a single square with a piece of fruit, like an apple or a few berries, to add fiber and vitamins to your snack.
To manage portions, store the squares out of immediate sight and only take out one at a time when you choose to indulge.
For a similar flavor profile with less added sugar, try a small piece of dark chocolate (70% cocoa or higher) with a pinch of chili powder.
Enjoy this product as an infrequent indulgence rather than a daily habit to minimize intake of added sugars and saturated fats.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. Soy lecithin is included as an emulsifier, which is a common allergen for some individuals. The ingredient list also includes natural and artificial flavor, which can be a concern for those avoiding artificial ingredients. Additionally, preservatives like potassium sorbate, citric acid, and TBHQ are present. Individuals with sensitivities to these additives or those looking to minimize their intake of highly processed foods may wish to limit consumption. The high added sugar content should also be noted by individuals managing blood sugar levels.
Is GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL healthy?
Based on its FoodScore of 9/100 (Avoid), this product is not considered a healthy choice for regular consumption. It is an ultra-processed food high in added sugars and saturated fats, which are nutrients recommended to be limited in the diet.
How does GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL compare to other chocolate bars?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cocoa, this GHIRARDELLI CHOCOLATE product has significantly more added sugar and saturated fat due to its caramel filling. While both are treats, simpler dark chocolates often have fewer ingredients and less added sugar.
What is 'palm oil' doing in this product?
Palm oil is used in this product primarily for its texture and stability properties, contributing to the caramel's consistency. It is a source of saturated fat, which is a factor in the product's low FoodScore.
What is a reasonable portion size for this product?
A reasonable portion size for GHIRARDELLI CHOCOLATE, DARK CHOCOLATE SQUARES, SPICY CARAMEL is one square. Given its high content of added sugar and saturated fat, it is best to consider this an occasional treat rather than a daily snack.
Can I eat this if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product, with 32.67g of added sugar per 100g, is not an ideal choice. It would be best to opt for alternatives with significantly lower or no added sugars to support your dietary goals.