Side-by-side comparison

GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL

Avoid · 3 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMEL, 60% CACAO, CARAMEL, PUMPKIN SPICE CARAMELBumble Bee Foods, SARDINES IN SPRING WATER

Calories487.8 kcal154.76 kcal

Protein4.88 g20.24 g

Fiber4.9 g0 g

Total fat31.71 g8.33 g

Saturated fat17.1 g1.79 g

Added sugar34.15 g0 g

Sodium110 mg238.1 mg

Potassium0 mg0 mg

Calcium98.05 mg297.62 mg

Iron2.63 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.