GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES earns a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 34.15g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product for occasional consumption in small portions.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.9g
18% of Daily Value
Protein
4.88g
10% of Daily Value
Added sugar
34.15g
68% of Daily Value
Sodium
110mg
5% of Daily Value
+
What it brings to the table
Fiber (4.9g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (17.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES receives a FoodScore of 6 out of 100, primarily due to its nutritional profile dominated by added sugars and saturated fats, and its classification as an ultra-processed food. The product contains 34.15g of added sugar per 100g, which incurs a substantial penalty of 25 points. Additionally, the 17.1g of saturated fat per 100g contributes another 15-point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point deduction. The presence of concentrated ultra-processed fat further reduces the score by 3 points. While it gains 5 points for its 4.9g of fiber and 4 points for micronutrients like iron (15% DV) and Vitamin A (27% DV), these bonuses are insufficient to offset the significant penalties. Ingredients such as sugar and corn syrup are primary sources of the added sugar content. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI CHOCOLATE product offers a high calorie density with minimal essential nutrients beyond what is noted.
Health benefits
What the nutrients in ghirardelli chocolate, fall assortment premium chocolate squares, 60% cacao, caramel, pumpkin spice caramel, 60% cacao, caramel, pumpkin spice caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.63mg of iron per 100g, contributing 15% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. However, it is important to consider the overall nutritional context of the product.
Contains Vitamin A
GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES contains Vitamin A, providing 27% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. Although present, the amount should be balanced against the product's high sugar and fat content, making it a less ideal primary source for this nutrient.
Provides Dietary Fiber
With 4.9g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is a positive aspect, it is important to remember that whole foods like fruits, vegetables, and whole grains are generally superior sources of fiber with a more favorable nutrient profile.
GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES earns a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI CHOCOLATE squares are typically consumed as a dessert or occasional treat. A common portion is 1-2 squares, often enjoyed after a meal or as a small indulgence. The primary pitfall is overconsumption due to their palatable taste and high calorie density.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate sugar absorption.
Practice mindful eating by savoring each square slowly, which can help prevent overeating.
Consider these squares as an occasional indulgence rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Consumers should be aware of the high added sugar content in GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES, which can contribute to excessive calorie intake if consumed frequently. The product also contains a significant amount of saturated fat. Individuals with diabetes or those managing blood sugar levels should consume this product with caution and in very limited quantities. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. Additionally, the presence of natural and artificial flavors, sorbitol, and preservatives like citric acid and TBHQ may be a concern for some individuals sensitive to food additives. As a chocolate product, it also contains caffeine, though typically in small amounts per serving.
Is GHIRARDELLI CHOCOLATE, FALL ASSORTMENT PREMIUM CHOCOLATE SQUARES healthy?
Based on its FoodScore of 6/100, this product is classified as an 'Avoid' choice. It is high in added sugar (34.15g per 100g) and saturated fat (17.1g per 100g), and is an ultra-processed food. While it offers some iron and Vitamin A, these do not outweigh the less favorable aspects of its nutritional profile.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a dark chocolate bar like a Lindt Excellence 70% Cacao, this GHIRARDELLI CHOCOLATE product often contains more added sugar and a more complex ingredient list due to its caramel and pumpkin spice fillings. While both are treats, simpler dark chocolates may offer a higher percentage of cocoa solids and fewer added ingredients.
What is the role of 'palm oil' in this product?
Palm oil is used in this product as an ingredient to provide texture and stability, particularly in the caramel filling. It contributes to the overall fat content, including saturated fat. Its use is common in many processed foods for its functional properties.
What is a reasonable portion size for these chocolate squares?
The declared serving size is 3 squares, which provides a certain amount of calories, sugar, and fat. However, for an occasional treat, a smaller portion of 1 or 2 squares may be more appropriate to help manage intake of added sugars and saturated fats, especially if consumed regularly.
Can I eat these squares if I am lactose intolerant?
This product contains whole milk powder, sweetened condensed milk, and butter, indicating it is not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list carefully for dairy components if you have such sensitivities.