Side-by-side comparison

GHIRARDELLI CHOCOLATE, SQUARES CHOCOLATES, EGGNOG, EGGNOG vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE, SQUARES CHOCOLATES, EGGNOG, EGGNOG

Avoid · 1 PIECE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI CHOCOLATE, SQUARES CHOCOLATES, EGGNOG, EGGNOGWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories545.45 kcal164.71 kcal

Protein9.09 g21.18 g

Fiber0 g0 g

Total fat40.91 g9.41 g

Saturated fat22.73 g2.94 g

Added sugar31.75 g0 g

Sodium90.91 mg82 mg

Potassium0 mg123.53 mg

Calcium181.82 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.