Side-by-side comparison

GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY

Avoid · 3 SQUARES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRYBumble Bee Foods, SARDINES IN SPRING WATER

Calories466.67 kcal154.76 kcal

Protein4.44 g20.24 g

Fiber4.4 g0 g

Total fat26.67 g8.33 g

Saturated fat15.6 g1.79 g

Added sugar35.78 g0 g

Sodium111.11 mg238.1 mg

Potassium0 mg0 mg

Calcium44 mg297.62 mg

Iron4 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.