FoodScore

Side-by-side comparison

GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gGHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRYBumble Bee Foods, SARDINES IN SPRING WATER
Calories466.67 kcal154.76 kcal
Protein4.44 g20.24 g
Fiber4.4 g0 g
Total fat26.67 g8.33 g
Saturated fat15.6 g1.79 g
Added sugar35.78 g0 g
Sodium111.11 mg238.1 mg
Potassium0 mg0 mg
Calcium44 mg297.62 mg
Iron4 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.