GHIRARDELLI CHOCOLATE, SQUARES DARK CHOCOLATE DUO, DARK & SEA SALT CARAMEL, RASPBERRY, DARK & SEA SALT CARAMEL, RASPBERRY
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE DUO receives a FoodScore of 4/100 (Avoid) primarily due to its **high content of added sugars** and **saturated fat**.
This product scores 4/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
A serving contains 35.78g of added sugar, contributing significantly to its low score.
It provides 4.4g of fiber and 22% DV for iron per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.4g
16% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
35.78g
72% of Daily Value
Sodium
111.11mg
5% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE DUO earns a FoodScore of 4/100, placing it in the 'Avoid' category. This low score is largely driven by several factors. The product contains a substantial 35.78g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the saturated fat content is 15.6g per 100g, leading to a -15 point deduction. The presence of ingredients like corn syrup and high fructose corn syrup contributes to the high sugar load. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. On the positive side, it receives a +5 bonus for its 4.4g of fiber and a +2 bonus for providing 22% DV of iron. Compared to a baseline like plain sparkling water or unsweetened iced tea, GHIRARDELLI CHOCOLATE offers a much higher calorie and sugar density with limited micronutrient contribution.
Health benefits
What the nutrients in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry actually do for you, grounded in established dietary science.
Source of Iron
This product can contribute to your daily iron intake, providing 22% of the Daily Value per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can help meet a portion of daily iron needs, especially for individuals who may have insufficient iron intake from other dietary sources.
Contains Dietary Fiber
GHIRARDELLI CHOCOLATE SQUARES provide 4.4g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it's important to consider the overall nutritional profile when evaluating it as a fiber source.
Potential for Antioxidants from Cocoa
Dark chocolate, a primary component of this product, is known to contain flavonoids, which are compounds with antioxidant properties. These compounds may help protect cells from damage. However, the high sugar and fat content in this specific formulation mean that any potential benefits from cocoa are accompanied by significant amounts of less beneficial ingredients.
GHIRARDELLI CHOCOLATE SQUARES DARK CHOCOLATE DUO receives a FoodScore of 4/100 (Avoid) primarily due to its high content of added sugars and saturated fat.
How to eat it
GHIRARDELLI CHOCOLATE SQUARES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes paired with coffee or as part of a sweet snack. Given their dense caloric and sugar content, mindful portion control is important.
Consider enjoying one square instead of the full serving size of three to reduce added sugar and calorie intake.
Pair with a piece of fruit, like berries, to add natural sweetness and additional fiber to your snack.
Use as an occasional indulgence rather than a regular part of your daily diet to manage overall sugar consumption.
Store in a cool, dry place to maintain quality, and keep out of sight to help prevent unplanned snacking.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar, including corn syrup and high fructose corn syrup, is a primary concern for individuals managing blood sugar levels or aiming to reduce sugar intake. It also contains palm oil, a source of saturated fat, and soy lecithin, an emulsifier. For those with allergies, the product contains milk and soy. The ingredient list also includes natural and artificial flavor, as well as potassium sorbate and TBHQ as preservatives, which some individuals may prefer to limit in their diet. Due to its high sugar content, individuals with diabetes should consume this product with caution and in very limited quantities.
GHIRARDELLI CHOCOLATE SQUARES receive a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (35.78g per 100g) and saturated fat (15.6g per 100g). While it offers some fiber and iron, these benefits are outweighed by less desirable nutritional aspects.
How does GHIRARDELLI CHOCOLATE SQUARES compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cacao, GHIRARDELLI CHOCOLATE SQUARES may have a similar or higher amount of added sugar and saturated fat, depending on the specific product. Many premium dark chocolates aim for a higher cocoa percentage, which can mean less added sugar and a different fat profile. Always check the nutrition label for direct comparisons.
What is the role of 'high fructose corn syrup' in this product?
High fructose corn syrup is a caloric sweetener used in this product to provide sweetness and texture. It contributes to the overall 35.78g of added sugar per 100g. From a nutritional standpoint, it is metabolized similarly to other sugars and contributes to the product's high energy density.
What is a reasonable portion size for these chocolate squares?
The declared serving size is 3 squares, which contributes significantly to daily limits for added sugar and saturated fat. For most individuals, enjoying one square as an occasional treat would be a more moderate portion. This helps to minimize the intake of added sugars and calories.
Can I eat GHIRARDELLI CHOCOLATE SQUARES if I am trying to manage my weight?
While technically you can eat any food in moderation, GHIRARDELLI CHOCOLATE SQUARES are calorie-dense (466.67 calories per 100g) and high in added sugars. If you are trying to manage your weight, it would be prudent to consume this product infrequently and in very small portions to avoid exceeding your daily caloric and sugar targets.