Side-by-side comparison

GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME

Avoid · 1 SQUARE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREMEBumble Bee Foods, SARDINES IN SPRING WATER

Calories583.33 kcal154.76 kcal

Protein8.33 g20.24 g

Fiber0 g0 g

Total fat37.5 g8.33 g

Saturated fat20.83 g1.79 g

Added sugar35 g0 g

Sodium125 mg238.1 mg

Potassium0 mg0 mg

Calcium166.67 mg297.62 mg

Iron3 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.