GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME
GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME receives a FoodScore of 5/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
This product has a FoodScore of 5/100, indicating it is an 'Avoid' food choice.
It contains 35g of added sugar per 100g, contributing significantly to its low score.
With 20.83g of saturated fat per 100g, it exceeds daily recommendations.
As a NOVA Class 4 food, it is considered ultra-processed.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Scores -27 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (8.3g)+4
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (20.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME scores 5 out of 100, placing it in the 'Avoid' category. The primary drivers for this low score are the significant penalties for added sugar and saturated fat. Per 100g, this product contains 35g of added sugar, which is a substantial amount and contributes a -25 penalty. Additionally, it provides 20.83g of saturated fat, resulting in a -15 penalty. The presence of ingredients like palm oil and sugar early in the ingredient list reflects these high levels. The product is also classified as NOVA Class 4, indicating it is ultra-processed, incurring a -10 penalty. A further -3 penalty is applied for concentrated ultra-processed fat. While it receives minor bonuses for its protein content (8.33g, +4) and select micronutrients like calcium (13% DV) and iron (17% DV, +4), these are outweighed by the significant deductions. In contrast, a reference baseline like plain sparkling water contains no added sugar, saturated fat, or ultra-processed ingredients.
Health benefits
What the nutrients in ghirardelli chooclate chocolate squares, cookies & creme actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI CHOOCLATE product provides 3mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. It's important to consider the overall nutritional profile when relying on such foods for micronutrient contributions.
Source of Calcium
GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES contain 166.67mg of calcium per 100g, providing 13% of the Daily Value. Calcium is crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. While this product offers some calcium, it's important to note that it comes alongside significant amounts of added sugar and saturated fat, which should be considered in the context of a balanced diet. Dairy-based ingredients like whole milk powder contribute to this calcium content.
Temporary Energy Boost
Due to its high calorie and sugar content (583.33 calories and 35g added sugar per 100g), this product can provide a quick source of energy. This can be useful in situations requiring an immediate caloric intake, such as during prolonged physical activity or when a rapid energy supply is needed. However, this energy comes from rapidly absorbed sugars and fats, which may lead to a quick spike and subsequent drop in blood sugar levels.
GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME are typically consumed as an indulgent treat or dessert. A common portion is one square, which is a small serving. The primary pitfall is overconsumption due to its palatability and high caloric density.
Consider enjoying one square as an occasional treat rather than a regular snack to manage added sugar and saturated fat intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate the sugar's impact.
Be mindful of portion sizes; the small square can be deceiving in terms of its concentrated calories and sugar.
Store in a cool, dry place to maintain quality and prevent melting, which can make it easier to consume more than intended.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin as an emulsifier is common in chocolate products, but individuals with soy allergies should be aware. The ingredient list also notes "CONTAINS DAIRY" for natural and artificial flavors, in addition to whole milk powder and nonfat dry milk, making it unsuitable for those with dairy allergies or lactose intolerance. The high content of added sugar and saturated fat should be a caution for individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health. The inclusion of palm oil also contributes to the saturated fat content.
Is GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME healthy?
Based on its FoodScore of 5/100, GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME is not considered a healthy food choice for regular consumption. It is high in added sugar (35g per 100g) and saturated fat (20.83g per 100g), and classified as ultra-processed. While it offers some iron and calcium, these benefits are outweighed by its less favorable nutritional aspects.
How does GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES compare to other chocolate bars?
Compared to a plain dark chocolate bar like Lindt Excellence 70% Cocoa, GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME typically contains more added sugar and saturated fat due to its 'cookies & creme' formulation and milk chocolate base. Darker chocolates often have less added sugar and may offer more beneficial antioxidants, though they still contain calories and fat. Always check the specific nutritional panel for direct comparisons.
What is 'cocoa-processed with alkali'?
Cocoa-processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. While it affects the taste and appearance, it can also reduce the natural antioxidant content compared to natural cocoa.
What is a reasonable portion size for these chocolate squares?
A reasonable portion size is typically one square, as indicated by the serving size. This helps to manage the intake of added sugar and saturated fat. Consuming multiple squares can quickly lead to a significant intake of these components, making it harder to stay within daily dietary guidelines.
Can I eat this product if I have a dairy allergy?
No, this product is not suitable for individuals with a dairy allergy. The ingredient list explicitly states 'CONTAINS DAIRY' and includes whole milk powder and nonfat dry milk. These are common dairy ingredients that can trigger allergic reactions in sensitive individuals.