Side-by-side comparison

GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME scores 5/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 77 points on added sugar (0g vs 35g per 100 g) and saturated fat (2.9g vs 20.8g per 100 g).

0/ 100

beverage

GHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREME

Avoid · 1 SQUARE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI CHOOCLATE CHOCOLATE SQUARES, COOKIES & CREMEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories583.33 kcal164.71 kcal

Protein8.33 g21.18 g

Fiber0 g0 g

Total fat37.5 g9.41 g

Saturated fat20.83 g2.94 g

Added sugar35 g0 g

Sodium125 mg82 mg

Potassium0 mg123.53 mg

Calcium166.67 mg176.47 mg

Iron3 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.