Side-by-side comparison

GHIRARDELLI DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARK

Avoid · 1 SQUARE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI DARK CHOCOLATE PEPPERMINT BARK SQUARES, DARK CHOCOLATE PEPPERMINT BARKWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein8.33 g21.18 g

Fiber8.3 g0 g

Total fat37.5 g9.41 g

Saturated fat20.83 g2.94 g

Added sugar41.7 g0 g

Sodium42 mg82 mg

Potassium416.67 mg123.53 mg

Calcium83 mg176.47 mg

Iron1.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.