Side-by-side comparison

GHIRARDELLI DOUBLE CHOCOLATE PREMIUM HOT COCOA MIX, DOUBLE CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI DOUBLE CHOCOLATE PREMIUM HOT COCOA MIX, DOUBLE CHOCOLATE scores 21/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 61 points on added sugar (0g vs 55.4g per 100 g) and sodium (82mg vs 146mg per 100 g).

0/ 100

beverage

GHIRARDELLI DOUBLE CHOCOLATE PREMIUM HOT COCOA MIX, DOUBLE CHOCOLATE

Avoid · 1 PACKET

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI DOUBLE CHOCOLATE PREMIUM HOT COCOA MIX, DOUBLE CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories332.92 kcal164.71 kcal

Protein4.17 g21.18 g

Fiber4.21 g0 g

Total fat4.17 g9.41 g

Saturated fat2.08 g2.94 g

Added sugar55.42 g0 g

Sodium145.83 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron3 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.