Side-by-side comparison

GHIRARDELLI INTENSE DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI INTENSE DARK CHOCOLATE

Avoid · 1 SQUARE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI INTENSE DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories545.45 kcal164.71 kcal

Protein9.09 g21.18 g

Fiber9.09 g0 g

Total fat45.36 g9.41 g

Saturated fat27.27 g2.94 g

Added sugar19.09 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron6.55 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.