Side-by-side comparison

Ghirardelli Milk Chocolate Caramel Squares vs Marshmallow

Marshmallow wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

Ghirardelli Milk Chocolate Caramel Squares

Avoid · 3 SQUARES

0/ 100

sweet

Marshmallow

Good · 100 g

Per 100gGhirardelli Milk Chocolate Caramel SquaresMarshmallow

Calories533.33 kcal318 kcal

Protein4.44 g1.8 g

Fiber2.2 g0.1 g

Total fat33.33 g0.2 g

Saturated fat20 g0.06 g

Added sugar35.78 g0 g

Sodium122 mg80 mg

Potassium0 mg5 mg

Calcium132.89 mg3 mg

Iron1.6 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.