GHIRARDELLI Milk Chocolate Caramel Squares receive a FoodScore of 2/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it should be avoided for regular consumption.
A single serving contains 35.78g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic milk chocolate, this SKU has similar nutritional challenges.
Consider these squares as an occasional treat rather than a regular dietary component.
Scores -14 points above the sweet category average (16/100 across 71 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
35.78g
72% of Daily Value
Sodium
122mg
5% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (35.8g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI Milk Chocolate Caramel Squares earned a FoodScore of 2 out of 100, largely driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 35.78g per 100g, which is a substantial portion of the product's weight. This amount far exceeds daily recommendations for added sugars. Additionally, the product contains 20g of saturated fat per 100g, contributing another significant penalty to its score. The presence of ingredients like palm oil and corn syrup, along with its overall formulation, classifies it as NOVA class 4, an ultra-processed food, incurring a further penalty. While it receives minor bonuses for its 2.2g of fiber and some micronutrients like calcium (10% DV) and Vitamin A (25% DV), these are not enough to offset the considerable penalties from added sugar, saturated fat, and ultra-processing. Compared to a generic unbranded milk chocolate, this GHIRARDELLI product presents a similar nutritional challenge, characterized by high sugar and fat content.
Health benefits
What the nutrients in ghirardelli milk chocolate caramel squares actually do for you, grounded in established dietary science.
Provides a Source of Calcium
GHIRARDELLI Milk Chocolate Caramel Squares contribute a modest amount of calcium, providing 10% of the Daily Value per 100g. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet. This product should not be relied upon as a significant source of calcium due to its overall nutritional profile.
Contains Vitamin A
This product offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A in this chocolate product is likely due to the milk fat and whole milk powder in its formulation. While it provides some Vitamin A, consumers should prioritize obtaining this nutrient from whole foods like fruits, vegetables, and fortified dairy products.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, these GHIRARDELLI squares can provide a moment of enjoyment. Allowing for small indulgences can be a part of a balanced dietary approach, helping to prevent feelings of deprivation that might lead to overconsumption of less desirable foods. The rich flavor profile of milk chocolate and caramel can satisfy cravings, provided it is consumed in moderation and within overall dietary guidelines.
GHIRARDELLI Milk Chocolate Caramel Squares receive a FoodScore of 2/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI Milk Chocolate Caramel Squares are typically consumed as a dessert or a sweet snack. The serving size is 3 squares, which provides a concentrated source of calories, sugar, and fat. They are often eaten on their own or as part of a larger dessert plate.
To manage added sugar intake, consider consuming only one square at a time instead of the full serving size.
Pairing these squares with a source of fiber, like a small handful of nuts or a piece of fruit, can help to slow sugar absorption.
Use these squares as an occasional treat, rather than a daily snack, to align with dietary guidelines for moderating ultra-processed foods.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA class 4), indicating a formulation with multiple industrial ingredients. The ingredient list includes soy lecithin, an emulsifier, and palm oil, a source of saturated fat. Preservatives like TBHQ and potassium sorbate are also present. For individuals with allergies, this product contains milk and soy, and also lists hazelnuts as an ingredient, indicating potential cross-contamination for other tree nut allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of coffee powder also contributes a small amount of caffeine.
Are GHIRARDELLI Milk Chocolate Caramel Squares healthy?
GHIRARDELLI Milk Chocolate Caramel Squares are not considered healthy for regular consumption. With a FoodScore of 2/100, they are high in added sugar (35.78g per 100g) and saturated fat (20g per 100g). They are best viewed as an occasional treat rather than a staple in a balanced diet.
How do GHIRARDELLI Milk Chocolate Caramel Squares compare to a generic milk chocolate bar?
Compared to a generic unbranded milk chocolate bar, GHIRARDELLI Milk Chocolate Caramel Squares have a similar nutritional profile, characterized by high levels of added sugar and saturated fat. Both are typically classified as ultra-processed foods. For example, a Hershey's Milk Chocolate Bar also contains significant added sugar and saturated fat, placing both products in a similar category for occasional indulgence.
What is the role of palm oil in this product?
Palm oil is included in GHIRARDELLI Milk Chocolate Caramel Squares primarily as a fat source and to contribute to the product's texture and mouthfeel. It is a common ingredient in many processed foods due to its stability and versatility. However, palm oil is also a source of saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for these squares?
The declared serving size is 3 squares, but for most individuals, consuming just one square would be a more reasonable portion to manage intake of added sugars and saturated fats. This helps to keep the overall caloric and sugar contribution to your diet minimal, aligning with moderation guidelines.
Can children eat GHIRARDELLI Milk Chocolate Caramel Squares?
While children can consume these squares, their high added sugar and saturated fat content means they should be offered infrequently and in very small portions. Excessive consumption of sugary treats can contribute to dental issues and displace more nutrient-dense foods in a child's diet. Parental guidance on portion control is advisable.