Side-by-side comparison

GHIRARDELLI MINIS DARK CHOCOLATE FILLING, SEA SALT CARAMEL vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 76 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI MINIS DARK CHOCOLATE FILLING, SEA SALT CARAMEL

Avoid · 5 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI MINIS DARK CHOCOLATE FILLING, SEA SALT CARAMELWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories461.54 kcal164.71 kcal

Protein5.13 g21.18 g

Fiber5.1 g0 g

Total fat28.21 g9.41 g

Saturated fat18 g2.94 g

Added sugar32.31 g0 g

Sodium192.05 mg82 mg

Potassium0 mg123.53 mg

Calcium51.03 mg176.47 mg

Iron4.62 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.