Side-by-side comparison

GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE

Avoid · 1/4 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gGHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein7.5 g20.24 g

Fiber5 g0 g

Total fat37.5 g8.33 g

Saturated fat15 g1.79 g

Added sugar22.75 g0 g

Sodium337.5 mg238.1 mg

Potassium0 mg0 mg

Calcium50 mg297.62 mg

Iron6.75 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.