GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its **high added sugar content**.
This GHIRARDELLI product scores 8/100, indicating it is best avoided for regular consumption.
It contains 22.75g of added sugar per 100g, contributing significantly to its low score.
With 5g of fiber per 100g, it offers a small bonus for digestive health.
Classified as NOVA 4, this is an ultra-processed food, unlike plain sparkling water.
Consider this as an occasional treat rather than a daily snack due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
337.5mg
15% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (7.5g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE earned a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of added sugar and saturated fat. Per 100g, the product contains 22.75g of added sugar, which significantly penalizes its score. Additionally, 15g of saturated fat per 100g contributes to a further penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring another deduction. While the product does offer some positive nutrients, such as 5g of fiber and 7.5g of protein per 100g, along with a notable 38% DV for iron, these benefits are outweighed by the less favorable components. The presence of ingredients like soy lecithin and tapioca syrup further indicates its processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, this GHIRARDELLI product offers a much higher caloric density and a less favorable nutritional profile for regular intake.
Health benefits
What the nutrients in ghirardelli sea salt cashew, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This GHIRARDELLI product provides a notable amount of iron, with 6.75mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While this product is not a primary source of iron, it can contribute to daily intake when consumed in moderation.
Contains Dietary Fiber
With 5g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for maintaining digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a chocolate and cashew snack. Consumers should aim for a variety of fiber sources throughout the day for optimal benefits.
Provides Protein
The GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE contains 7.5g of protein per 100g. Protein is vital for muscle repair and growth, as well as for satiety. While not a high-protein food, the protein from the cashews contributes to the overall nutritional profile. This can be a small component of a snack that helps to feel more satisfied, especially when paired with other protein sources.
GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE receives a FoodScore of 8/100 (Avoid). The primary factor for this low score is its high added sugar content.
How to eat it
This product is typically consumed as a snack or dessert, often in small portions. Given its caloric density and nutrient profile, it is best enjoyed as an occasional treat rather than a regular part of daily meals. Common pitfalls include overconsumption due to its palatability.
To manage portion sizes, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pair this snack with a source of whole fruit or plain yogurt to add beneficial nutrients and increase overall satiety.
Due to its added sugar content, consume this product infrequently, reserving it for special occasions or as an occasional indulgence.
Store in a cool, dry place to maintain quality and prevent melting of the chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk fat and soy lecithin, which are derived from milk and soy respectively. Individuals with allergies to milk or soy should avoid this product. The ingredient list also includes cashews, a tree nut, posing a risk for those with tree nut allergies. The presence of a confectioner's glaze may also be a concern for some consumers. Given its high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities. There are no specific interactions noted, but overall dietary context is always important.
Is GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE healthy?
This GHIRARDELLI product received a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. Its score is primarily driven by high levels of added sugar and saturated fat, despite offering some fiber and iron. It is best viewed as an occasional treat rather not a staple in a balanced diet.
How does GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE compare to other chocolate snacks?
Compared to a plain dark chocolate bar like Hershey's Special Dark, this GHIRARDELLI product may have similar or slightly higher levels of added sugar and saturated fat, but it also provides protein and fiber from the cashews. However, both are considered ultra-processed snacks and should be consumed in moderation. For a healthier snack, consider plain nuts or fruit.
What is 'confectioner's glaze' in the ingredients?
Confectioner's glaze is an ingredient often used to give a shiny coating to candies and snacks, and to prevent them from sticking together. It typically contains shellac, a resin secreted by lac insects. While generally recognized as safe, some consumers may prefer to avoid it due to its origin or for dietary preferences.
What is a reasonable portion size for this product?
The declared serving size is 1/4 cup, which is a small amount. Given the product's high caloric density and added sugar, adhering to this portion size is important for moderation. Consuming larger amounts will significantly increase your intake of added sugars and saturated fats beyond recommended limits.
Can I eat this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this GHIRARDELLI product is not an ideal choice. It contains 22.75g of added sugar per 100g, which contributes significantly to daily sugar limits. It would be more beneficial to choose snacks with no or very low added sugars, such as fresh fruit or plain nuts.