Side-by-side comparison

GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE scores 8/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 74 points on added sugar (0g vs 22.8g per 100 g) and saturated fat (2.9g vs 15g per 100 g).

0/ 100

beverage

GHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATE

Avoid · 1/4 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI SEA SALT CASHEW, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein7.5 g21.18 g

Fiber5 g0 g

Total fat37.5 g9.41 g

Saturated fat15 g2.94 g

Added sugar22.75 g0 g

Sodium337.5 mg82 mg

Potassium0 mg123.53 mg

Calcium50 mg176.47 mg

Iron6.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.