Side-by-side comparison

GHIRARDELLI SQUARES CHOCOLATE, MOCHA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI SQUARES CHOCOLATE, MOCHA

Avoid · 1 SQUARE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI SQUARES CHOCOLATE, MOCHAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories570.71 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber3.6 g0 g

Total fat42.93 g9.41 g

Saturated fat25 g2.94 g

Added sugar35 g0 g

Sodium71 mg82 mg

Potassium0 mg123.53 mg

Calcium142.86 mg176.47 mg

Iron2.57 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.