Side-by-side comparison

GHOST SOUR WATERMELON FLAVOR ENERGY DRINK, SOUR WATERMELON vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHOST SOUR WATERMELON FLAVOR ENERGY DRINK, SOUR WATERMELON

Poor · 1 Can

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Good · 1 POUCH

Per 100gGHOST SOUR WATERMELON FLAVOR ENERGY DRINK, SOUR WATERMELONBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER

Calories1 kcal106 kcal

Protein0 g22.35 g

Fiber0 g0 g

Total fat0 g1.76 g

Saturated fat0 g0.59 g

Added sugar0 g0 g

Sodium6 mg247.06 mg

Potassium0 mg305.88 mg

Calcium0 mg0 mg

Iron0 mg0.42 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.