GHOST SOUR WATERMELON FLAVOR ENERGY DRINK, SOUR WATERMELON
GHOST SOUR WATERMELON FLAVOR ENERGY DRINK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This GHOST energy drink receives a FoodScore of 44/100 (Poor).
It contains 0g of added sugar, aligning with a zero-sugar claim.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 21% DV of Vitamin C and Vitamin B12 per 100g serving.
Consider this beverage for occasional use rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GHOST SOUR WATERMELON FLAVOR ENERGY DRINK achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects its formulation as an ultra-processed beverage, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0g of total fat, protein, and fiber per 100g, its nutritional profile is largely driven by its added micronutrients. It receives a bonus of +4 points for contributing 21% Daily Value of both Vitamin C and Vitamin B12 per 100g. However, it lacks other essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, Vitamin A, and Folate, all at 0% DV. The presence of sucralose and acesulfame potassium as artificial sweeteners contributes to its ultra-processed classification. Compared to its reference baseline of plain water or an unsweetened beverage, this GHOST product offers a different nutritional profile, primarily delivering stimulants and select vitamins rather than hydration or broad nutrient density.
Health benefits
What the nutrients in ghost sour watermelon flavor energy drink, sour watermelon actually do for you, grounded in established dietary science.
Source of Specific B Vitamins
This GHOST energy drink provides 21% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is important for nerve function and the production of red blood cells. For individuals who may have difficulty meeting their B12 needs through diet alone, or those following certain dietary patterns, this product can contribute to their daily intake. However, it should not be considered a primary source for a full spectrum of B vitamins.
Contains Vitamin C
Each 100g serving of this product contributes 21% of the Daily Value for Vitamin C. Vitamin C is an antioxidant that supports immune function and is necessary for the growth and repair of tissues in the body. While this product offers a notable amount of Vitamin C, a balanced diet rich in fruits and vegetables remains the most comprehensive way to obtain this and other essential nutrients.
Zero Added Sugar Formulation
This GHOST energy drink is formulated with zero added sugar, which can be a consideration for individuals managing their sugar intake. The sweetness comes from artificial sweeteners like sucralose and acesulfame potassium. For those seeking to reduce caloric intake from added sugars, this product offers an alternative to sugar-sweetened beverages, while still providing a flavor experience.
GHOST SOUR WATERMELON FLAVOR ENERGY DRINK scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
Energy drinks like GHOST SOUR WATERMELON FLAVOR ENERGY DRINK are typically consumed by adults seeking a stimulant boost, often before exercise, during long work periods, or as a pick-me-up. A common portion is one can, which contains the full serving size.
Consider consuming this beverage in moderation, especially if you are sensitive to caffeine or other stimulants.
Pairing this energy drink with a nutrient-dense snack, such as a piece of fruit or a handful of nuts, can help balance your intake.
For hydration, prioritize plain water throughout the day, using this product only when a stimulant effect is desired.
Be mindful of the timing of consumption; avoid drinking it close to bedtime due to its caffeine content.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of natural caffeine (from coffee bean) means it is not suitable for children, pregnant or breastfeeding individuals, or those sensitive to caffeine. The artificial sweeteners, sucralose and acesulfame potassium, are generally recognized as safe, but some individuals may experience digestive discomfort with their consumption. The ingredient list also includes sodium benzoate and potassium sorbate, which are preservatives. Individuals with sensitivities to food additives should be aware of these components. As an ultra-processed beverage, it is designed for a specific purpose and should not replace whole, unprocessed foods in a regular diet.
Is GHOST SOUR WATERMELON FLAVOR ENERGY DRINK healthy?
This GHOST energy drink scores 44/100 (Poor) on FoodScore. While it provides some Vitamin C and B12 and contains zero added sugar, its classification as an ultra-processed beverage and its stimulant content mean it is not considered a 'healthy' daily beverage choice in the context of a balanced diet.
How does GHOST SOUR WATERMELON FLAVOR ENERGY DRINK compare to other energy drinks?
Compared to many other energy drinks like Monster or Red Bull, this GHOST product stands out for its zero added sugar content. However, it shares the common characteristic of being an ultra-processed beverage with added caffeine and other functional ingredients. Its specific micronutrient profile may vary from other brands.
What is Alpha-GPC, and why is it in this drink?
Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline) is a compound often included in supplements for its purported cognitive benefits, such as enhancing focus and memory. In this GHOST energy drink, it is likely added as a functional ingredient to support the 'energy' and 'focus' claims often associated with such beverages.
How much of this energy drink can I safely consume daily?
Due to the caffeine content and other active ingredients, it is generally recommended to consume energy drinks like this GHOST product in moderation. A single can is a typical serving. Exceeding one serving per day may lead to excessive caffeine intake, which can cause adverse effects in some individuals.
Can I mix this energy drink with alcohol?
Mixing energy drinks, including this GHOST product, with alcohol is generally not recommended. The stimulant effects of caffeine can mask the depressant effects of alcohol, potentially leading to increased alcohol consumption and impaired judgment, which can be dangerous.