Side-by-side comparison

Golden Grahams vs Multigrain Bread

Multigrain Bread wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

0/ 100

grain

Multigrain Bread

Very good · 100 g

Per 100gGolden GrahamsMultigrain Bread

Calories380 kcal334 kcal

Protein5.58 g12.64 g

Fiber4.85 g11.9 g

Total fat4.63 g2.73 g

Saturated fat0.48 g0.45 g

Added sugar30 g0 g

Sodium722.5 mg7 mg

Potassium196 mg322 mg

Calcium325 mg36 mg

Iron9 mg2.88 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.