Side-by-side comparison

GOLDEN HOME BAKERY PRODUCTS, HAMBURGER BUNS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN HOME BAKERY PRODUCTS, HAMBURGER BUNS

Avoid · 1 BUN

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gGOLDEN HOME BAKERY PRODUCTS, HAMBURGER BUNSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories326.92 kcal363.64 kcal

Protein9.62 g12.09 g

Fiber1.9 g9.09 g

Total fat7.69 g9.09 g

Saturated fat1.92 g1.52 g

Added sugar5.38 g0 g

Sodium519.23 mg273.03 mg

Potassium0 mg363.64 mg

Calcium76.92 mg60.91 mg

Iron0.69 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.