GOLDEN HOME BAKERY PRODUCTS Hamburger Buns receive a FoodScore of 19/100 (Avoid), primarily due to the presence of **trans fat** and its classification as an **ultra-processed food**.
This product scores 19/100, indicating it is not a recommended choice for regular consumption.
It contains 1.9g of fiber and 9.6g of protein per 100g, contributing positively to the score.
A significant concern is the 1.92g of trans fat and 519.23mg of sodium per 100g.
Compared to a generic whole-grain equivalent, this bun is lower in fiber and higher in processing.
Consider this product for occasional use, focusing on portion control and complementary ingredients.
Scores -28 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
9.62g
19% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
519.23mg
23% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.6g)+5
−
What holds it back
Added sugar (5.4g)-5
Sodium (519.2mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 19
GOLDEN HOME BAKERY PRODUCTS Hamburger Buns receive a FoodScore of 19 out of 100, placing them in the 'Avoid' category. This score is significantly impacted by several factors. While the product gains points for its protein content (9.6g per 100g, +5 points) and a modest amount of fiber (1.9g per 100g, +1 point), these are outweighed by substantial penalties. A primary concern is the presence of trans fat, which incurs a significant 20-point deduction. Additionally, the product's classification as NOVA class 4 indicates it is ultra-processed, leading to a 10-point penalty. The inclusion of 5.38g of added sugar per 100g results in a 5-point deduction, and the sodium content of 519.23mg per 100g leads to a 2-point penalty. The ingredient list, featuring 'BLEACHED WHEAT FLOUR' and 'PALM OIL', along with various emulsifiers and preservatives, reflects its highly processed nature. Compared to a generic whole-grain hamburger bun, this product offers less fiber and a higher degree of processing, contributing to its low score.
Health benefits
What the nutrients in golden home bakery products, hamburger buns actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.6 grams of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when paired with protein-rich fillings like lean meats or plant-based patties. Including adequate protein in meals can help manage hunger and support overall body function.
Provides Some Fiber
With 1.9 grams of fiber per 100g, GOLDEN HOME BAKERY PRODUCTS Hamburger Buns offer a small contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While this amount is not substantial, it is a positive attribute compared to products with no fiber. Pairing these buns with fiber-rich toppings like lettuce, tomatoes, and onions can further enhance the fiber content of your meal.
Convenient Meal Component
As a readily available hamburger bun, this product offers convenience for meal preparation. It can serve as a quick base for sandwiches or burgers, fitting into busy schedules. While its nutritional profile suggests moderation, its ease of use allows for quick assembly of meals. The convenience factor can be beneficial for individuals seeking efficient ways to prepare food, especially when combined with nutrient-dense ingredients.
GOLDEN HOME BAKERY PRODUCTS Hamburger Buns receive a FoodScore of 19/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically used as a base for burgers or sandwiches, often consumed as part of a main meal. A common portion is one bun per serving. The main pitfall is that they are often paired with other high-sodium or high-fat ingredients, increasing the overall nutritional load of the meal. Consider how the bun fits into the overall nutritional balance of your plate.
Pair with lean protein sources like grilled chicken, fish, or a black bean burger to create a more balanced meal.
Load up on vegetables such as lettuce, tomato, onion, and pickles to add fiber and micronutrients.
Consider using an open-faced bun or half a bun to reduce carbohydrate and calorie intake from the bread.
Choose healthier condiments like mustard or a homemade low-sugar sauce instead of high-sugar or high-fat options.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of trans fat (1.92g per 100g) is a significant concern, as trans fats are associated with negative cardiovascular health outcomes. The ingredient list also includes 'POTASSIUM BROMATE', which is a dough conditioner that has raised some health concerns, although it is generally considered safe at regulated levels in the US. Individuals with sensitivities to wheat, soy, or milk should note that these are declared allergens. The relatively high sodium content (519.23mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The inclusion of 'CORN SYRUP SOLIDS' and 'SUGAR' contributes to the added sugar content, which may be a consideration for individuals managing blood sugar levels.
Is GOLDEN HOME BAKERY PRODUCTS Hamburger Buns healthy?
GOLDEN HOME BAKERY PRODUCTS Hamburger Buns received a FoodScore of 19/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to the presence of trans fat, high sodium, and its classification as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional aspects.
How does GOLDEN HOME BAKERY PRODUCTS compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, GOLDEN HOME BAKERY PRODUCTS Hamburger Buns are lower in fiber and significantly more processed. For example, a whole wheat bun from a brand like Pepperidge Farm often lists whole wheat flour as the first ingredient and typically contains more fiber and less added sugar and trans fat. This product's nutritional profile suggests it's a less optimal choice for daily consumption.
What is 'POTASSIUM BROMATE' in the ingredient list?
Potassium bromate is a dough conditioner used in baking to strengthen dough and aid in rising. While it is approved for use in the US, some other countries have banned it due to potential health concerns when not fully baked out of the product. Its inclusion here contributes to the product's ultra-processed classification.
What is a reasonable portion size for these hamburger buns?
A reasonable portion size is typically one bun, as indicated by the serving size. However, given the product's nutritional profile, it's advisable to consider this an occasional food rather than a daily staple. Focusing on the overall meal composition, including plenty of vegetables and lean protein, can help mitigate some of the less desirable aspects of the bun.
Can I freeze GOLDEN HOME BAKERY PRODUCTS Hamburger Buns to extend their shelf life?
Yes, you can typically freeze hamburger buns to extend their shelf life. Place them in an airtight freezer bag to prevent freezer burn. When you're ready to use them, thaw them at room temperature or gently warm them in an oven or microwave. Freezing can help reduce food waste if you don't consume them quickly.