Side-by-side comparison

GOOD CULTURE Classic Whole Milk Cottage Cheese vs Almond Butter

Almond Butter wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

0/ 100

dairy

Almond Butter

Very good · 100 g

Per 100gGOOD CULTURE Classic Whole Milk Cottage CheeseAlmond Butter

Calories100 kcal614 kcal

Protein12.73 g20.96 g

Fiber0 g10.3 g

Total fat4.55 g55.5 g

Saturated fat2.73 g4.15 g

Added sugar0 g0 g

Sodium309.09 mg7 mg

Potassium54 mg748 mg

Calcium45 mg347 mg

Iron0.09 mg3.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.