Side-by-side comparison

GOOD CULTURE Classic Whole Milk Cottage Cheese vs Flax Seeds Ground

Flax Seeds Ground wins by 12 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOOD CULTURE Classic Whole Milk Cottage Cheese

Good · 1/2 cup

0/ 100

dairy

Flax Seeds Ground

Very good · 100 g

Per 100gGOOD CULTURE Classic Whole Milk Cottage CheeseFlax Seeds Ground

Calories100 kcal570 kcal

Protein12.73 g17.81 g

Fiber0 g9.3 g

Total fat4.55 g48 g

Saturated fat2.73 g6.72 g

Added sugar0 g0 g

Sodium309.09 mg74 mg

Potassium54 mg414 mg

Calcium45 mg420 mg

Iron0.09 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.