FoodScore

Side-by-side comparison

GOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
GOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRY
Decent · 1 BOTTLE
0/ 100
dairy
Cottage cheese (low-fat)
Good · 1/2 cup
Per 100gGOOD CULTURE WILDBERRY PROBIOTIC SMOOTHIE CULTURED KEFIR BEVERAGE, WILDBERRYCottage cheese (low-fat)
Calories68.12 kcal81 kcal
Protein3.38 g11 g
Fiber0.5 g0 g
Total fat2.9 g1.1 g
Saturated fat1.69 g0.5 g
Added sugar0 g0 g
Sodium35.99 mg321 mg
Potassium76.81 mg104 mg
Calcium0 mg83 mg
Iron100.97 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.