FoodScore

Side-by-side comparison

GOOD KARMA BLUEBERRY DAIRY FREE YOGURT, BLUEBERRY vs Cheddar cheese

Cheddar cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Cheddar cheese
Good · 1 oz
Per 100gGOOD KARMA BLUEBERRY DAIRY FREE YOGURT, BLUEBERRYCheddar cheese
Calories75.88 kcal403 kcal
Protein2.94 g24.9 g
Fiber0.6 g0 g
Total fat1.18 g33.1 g
Saturated fat0 g21 g
Added sugar7 g0 g
Sodium38 mg621 mg
Potassium0 mg98 mg
Calcium88.24 mg721 mg
Iron0 mg0.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.