GOOD KARMA BLUEBERRY DAIRY FREE YOGURT scores 37/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
This product received a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed food item.
Compared to plain yogurt, this product has a lower protein and fiber content.
Consider this product as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 37
GOOD KARMA BLUEBERRY DAIRY FREE YOGURT received a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factors influencing this score are its classification as NOVA 4 ultra-processed and the presence of added sugar. With 7g of added sugar per 100g, primarily from cane sugar, this product incurs a significant penalty in the scoring system. While it does provide some beneficial micronutrients like Vitamin A (20% DV) and Vitamin B12 (22% DV), these bonuses are outweighed by the penalties. The ingredient list includes several components common in ultra-processed foods, such as pea protein isolate, corn starch, and natural flavors. In comparison to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a simpler ingredient list, this GOOD KARMA product presents a less favorable nutritional profile due to its processing and sugar content.
Health benefits
What the nutrients in good karma blueberry dairy free yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This product contributes to the intake of certain essential vitamins. It provides 20% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin B12 per 100g serving. These vitamins play roles in immune function, vision, and nerve health. For individuals seeking to supplement these specific micronutrients, this dairy-free yogurt can be a convenient option as part of a varied diet.
Contains Live and Active Cultures
GOOD KARMA BLUEBERRY DAIRY FREE YOGURT includes 7 live and active cultures, such as Streptococcus thermophilus and Lactobacillus bulgaricus. These cultures are similar to those found in traditional yogurts and contribute to the product's fermented nature. While the specific benefits of these cultures in this flaxmilk base are not fully established, they are generally associated with supporting a diverse gut microbiome. This can be a consideration for those looking for fermented foods.
Dairy-Free Alternative
For individuals following a dairy-free diet, whether due to allergies, intolerances, or dietary preferences, this product offers an alternative to traditional dairy yogurts. Made with cultured pasteurized flaxmilk, it provides a yogurt-like texture and experience without milk products. This makes it a suitable option for those who cannot consume dairy but still desire a fermented, spoonable snack or breakfast item.
GOOD KARMA BLUEBERRY DAIRY FREE YOGURT scores 37/100 (Poor) due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
Dairy-free yogurts like GOOD KARMA BLUEBERRY are commonly consumed as a quick breakfast, a mid-day snack, or as an ingredient in smoothies. A single container is a typical portion size. Be mindful of the added sugar content when pairing with other foods.
To reduce the overall added sugar intake, pair this yogurt with unsweetened berries or a small handful of plain nuts.
Use this dairy-free yogurt as a base for a smoothie, blending it with spinach or kale to boost fiber and micronutrient content.
Consider this product as an occasional treat due to its ultra-processed nature and added sugars, rather than a daily staple.
If using in recipes, account for its inherent sweetness and adjust other sweeteners accordingly.
Things to keep in mind
This product is classified as NOVA 4 ultra-processed, indicating it has undergone significant industrial processing and contains ingredients not typically used in home cooking, such as pea protein isolate and various gums. The presence of cane sugar contributes 7g of added sugar per 100g, which is a notable amount for individuals monitoring their sugar intake, including those with diabetes. While the product is dairy-free, individuals with other allergies should review the full ingredient list. The use of natural flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit them. Overall, the product is generally safe for consumption but should be consumed in moderation due to its processing and sugar content.
Is GOOD KARMA BLUEBERRY DAIRY FREE YOGURT healthy?
This product scores 37/100 (Poor) on FoodScore. While it offers some vitamins and live cultures, its classification as ultra-processed and its 7g of added sugar per 100g mean it's not a top choice for daily consumption. It can fit into a balanced diet when consumed in moderation.
How does GOOD KARMA BLUEBERRY DAIRY FREE YOGURT compare to traditional yogurt?
Compared to plain whole-milk or nonfat yogurt, this GOOD KARMA product contains significantly more added sugar (7g vs. typically 0g). It also has a lower protein content (2.94g vs. often 5g+ per 100g in dairy yogurt). Traditional plain yogurts are generally less processed and offer a more favorable nutrient profile.
What is flaxmilk, and is it a good base for yogurt?
Flaxmilk is a plant-based milk alternative made from filtered water and cold-pressed flax oil. It serves as a dairy-free base for this yogurt. While flaxseed itself is known for omega-3s, this product's flaxmilk base does not contribute significant omega-3s (0g per 100g) and is primarily a carrier for other ingredients.
How much of this dairy-free yogurt can I eat daily?
Given its added sugar content and ultra-processed nature, it's advisable to consume this product in moderation. A single container (the serving size) can be an occasional snack. For daily intake, prioritize less processed foods with lower added sugar.
Does this product contain probiotics?
Yes, this product contains 7 live and active cultures, which are types of probiotics. These include strains like Lactobacillus acidophilus and Bifidobacterium lactis. While the term 'probiotics' is often used, the label specifically lists 'live and active cultures' which contribute to the fermentation process.
How does this compare to other dairy-free yogurts like Silk or So Delicious?
The nutritional profile of dairy-free yogurts varies widely by brand and flavor. Compared to some plain, unsweetened dairy-free yogurts from brands like Silk or So Delicious, this GOOD KARMA product will likely have a higher added sugar content due to the blueberries and cane sugar. Always check the nutrition facts panel for specific comparisons, especially for added sugar and protein.