Side-by-side comparison

GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION vs Egg Whole Cooked Hard Boiled

Egg Whole Cooked Hard Boiled wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION

Poor · 2 Tbsp

0/ 100

condiment

Egg Whole Cooked Hard Boiled

Very good · 100 g

Per 100gGOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONIONEgg Whole Cooked Hard Boiled

Calories100 kcal155 kcal

Protein3.33 g12.58 g

Fiber0 g0 g

Total fat6.67 g10.61 g

Saturated fat6.67 g3.27 g

Added sugar3.3 g0 g

Sodium633.33 mg124 mg

Potassium33 mg126 mg

Calcium100 mg50 mg

Iron0.33 mg1.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.