GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION
GOOD KARMA FRENCH ONION PLANT-BASED DIP receives a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
GOOD KARMA French Onion Plant-Based Dip scores 30/100, indicating a poor nutritional profile.
This dip contains 6.7g of saturated fat per 100g, contributing significantly to its low score.
With 633.33mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this product is ultra-processed, similar to many other dips.
Consider using smaller portions to manage intake of saturated fat and sodium.
Scores -2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
633.33mg
28% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Saturated fat (6.7g)-7
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
GOOD KARMA FRENCH ONION PLANT-BASED DIP earns a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by several nutritional factors. A significant penalty of -10 is applied because the product is classified as NOVA class 4, indicating it is an ultra-processed food. The dip also contains 6.7g of saturated fat per 100g, leading to a substantial penalty of -7 points. Its sodium content of 633.33mg per 100g results in a -2 point penalty. Additionally, the presence of 3.3g of added sugar per 100g, from ingredients like cane sugar and dextrose, contributes a -1 point penalty. While the product is plant-based, its overall formulation, including the use of coconut oil as a primary fat source, contributes to its saturated fat content. Compared to a generic unbranded French onion dip, which often also contains high levels of saturated fat and sodium, this GOOD KARMA product shares similar nutritional challenges.
Health benefits
What the nutrients in good karma french onion plant-based dip, french onion actually do for you, grounded in established dietary science.
Suitable for Plant-Based Diets
This GOOD KARMA dip offers a plant-based alternative for individuals following vegan or vegetarian diets, or those looking to reduce their dairy intake. Made without animal products, it provides a functional substitute for traditional dairy-based dips. Its formulation with pea protein also contributes a small amount of protein, which can be beneficial in a plant-focused eating pattern. This allows for dietary inclusion without compromising specific dietary preferences or restrictions related to animal products.
Source of Fortified Vitamins
The product is fortified with several vitamins, including Vitamin A palmitate, Vitamin D2, and Vitamin B12. While the percentage daily values per serving are low (0% for Vitamin A and D, and B12 is not listed as %DV), these additions can contribute to overall micronutrient intake, especially for those on plant-based diets who may need to pay attention to B12 sources. Fortification helps ensure a broader nutrient profile, even in smaller amounts, for consumers who might otherwise miss these nutrients.
Contains Live and Active Cultures
GOOD KARMA FRENCH ONION PLANT-BASED DIP includes live and active cultures, which are beneficial microorganisms. While the specific strains and quantities are not detailed, the presence of these cultures is often associated with digestive health benefits. Incorporating foods with live cultures can support a balanced gut microbiome. This feature distinguishes it from many other dips that do not offer this probiotic component, potentially adding a functional benefit beyond basic nutrition.
GOOD KARMA FRENCH ONION PLANT-BASED DIP receives a FoodScore of 30/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and sodium.
How to eat it
French onion dip is typically enjoyed as a condiment with raw vegetables, potato chips, or crackers. A common serving size is 2 tablespoons, but it's easy to consume more, which can quickly add up to higher intakes of sodium and saturated fat. Moderation is key for this type of product.
Pair this dip with fresh, non-starchy vegetables like carrots, celery, bell peppers, or cucumber slices to add fiber and micronutrients to your snack.
Use a measured serving of 2 tablespoons to help control intake of saturated fat and sodium, rather than dipping directly from the container.
Consider diluting the dip with a small amount of unsweetened plant-based milk or water to reduce calorie density and extend the serving size.
For a more balanced snack, combine a small portion of the dip with a source of lean protein, such as hard-boiled eggs or grilled chicken strips.
Things to keep in mind
Consumers should be aware of the high sodium content in GOOD KARMA FRENCH ONION PLANT-BASED DIP, which is 633.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in very limited quantities. The dip also contains a notable amount of saturated fat from coconut oil, which may be a concern for those managing cardiovascular health. While the product is plant-based, it is classified as ultra-processed (NOVA 4), meaning it contains ingredients like natural flavors and various starches that are common in highly processed foods. There are no common allergens explicitly declared on the label beyond what is typical for a plant-based product, but individuals with specific sensitivities should review the full ingredient list.
Is GOOD KARMA FRENCH ONION PLANT-BASED DIP healthy?
GOOD KARMA FRENCH ONION PLANT-BASED DIP receives a FoodScore of 30/100, indicating a 'Poor' nutritional profile. This is primarily due to its classification as an ultra-processed food, and its contributions of saturated fat and sodium. While it is plant-based and contains live cultures, it is not considered a health-promoting food for regular, liberal consumption.
How does GOOD KARMA compare to a generic dairy-based French onion dip?
Compared to many generic dairy-based French onion dips, GOOD KARMA offers a plant-based alternative. Nutritionally, it shares similar challenges, often containing comparable levels of saturated fat and sodium. For example, a typical dairy-based French onion dip like Heluva Good! often has similar saturated fat and sodium levels, making the choice more about dietary preference (plant-based vs. dairy) than a significant nutritional advantage.
What is 'coconut oil' doing in this dip?
Coconut oil is used in this plant-based dip primarily to provide texture and richness, mimicking the creamy mouthfeel of dairy fats. It also contributes to the overall fat content. While plant-based, coconut oil is high in saturated fat, which contributes significantly to the product's lower FoodScore.
What is a reasonable portion size for this dip?
A reasonable portion size for GOOD KARMA FRENCH ONION PLANT-BASED DIP is 2 tablespoons, as indicated on the nutrition label. This portion provides 100 calories, 6.67g of total fat (all saturated), and 633.33mg of sodium per 100g. Sticking to this serving size helps manage intake of saturated fat and sodium.
Can I use this dip in cooking?
Yes, you can use GOOD KARMA FRENCH ONION PLANT-BASED DIP in cooking, similar to how you might use a dairy-based dip or sour cream. It can add flavor and creaminess to dishes like mashed potatoes, casseroles, or as a base for sauces. However, be mindful of the added sodium and fat it will contribute to your recipes.