Side-by-side comparison

GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION vs PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION scores 30/100, PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL scores 81/100. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 51 points on added sugar (0g vs 3.3g per 100 g) and saturated fat (2.3g vs 6.7g per 100 g).

0/ 100

condiment

GOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONION

Poor · 2 Tbsp

0/ 100

condiment

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Very good · 2.3 ONZ

Per 100gGOOD KARMA FRENCH ONION PLANT-BASED DIP, FRENCH ONIONPACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Calories100 kcal230.77 kcal

Protein3.33 g20 g

Fiber0 g0 g

Total fat6.67 g13.8 g

Saturated fat6.67 g2.31 g

Added sugar3.3 g0 g

Sodium633.33 mg461.54 mg

Potassium33 mg0 mg

Calcium100 mg62 mg

Iron0.33 mg13.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.