FoodScore

Side-by-side comparison

GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA vs BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN

BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLA scores 43/100, BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN scores 67/100. BROWNCOW GREEK WHOLE MILK YOGURT, PLAIN wins by 24 points on added sugar (0g vs 2.9g per 100 g) and protein (9.7g vs 3.3g per 100 g).

Per 100gGOOD KARMA LIGHTLY SWEETENED FLAXMILK, VANILLABROWNCOW GREEK WHOLE MILK YOGURT, PLAIN
Calories45.83 kcal84.14 kcal
Protein3.33 g9.69 g
Fiber0 g0 g
Total fat1.46 g3.52 g
Saturated fat0 g2.2 g
Added sugar2.92 g0 g
Sodium44.17 mg62.11 mg
Potassium0 mg132.16 mg
Calcium125 mg132.16 mg
Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.